Safety Tips for Summer
Sun Safety
The sun emits ultraviolet (UV) radiation that causes damage to your skin. When you have a tan or a sunburn, it is actually a sign of skin damage. Too much exposure to the sun over time can lead to premature aging and skin cancer.
To avoid the negative effects of sun exposure, avoid being outside in direct sunlight during peak hours, which are from about 11:00 a.m. to 4:00 p.m. Apply sunscreen with an SPF of 30 or higher all over your body and reapply every few hours and more often if you are swimming or sweating heavily. Wear a wide-brimmed hat to protect your face and light clothing that covers your arms and legs.
Heat Safety
In addition to the sun’s powerful rays, it also puts out some powerful heat. If you’re not careful, high temperatures outside can cause dehydration or heat stroke.
Stay inside during the hottest hours of the day, preferably in a building with air conditioning. Drink plenty of water to stay hydrated and avoid alcohol, carbonated, and caffeinated drinks that dehydrate you. Never leave a person or pet in the car while it is turned off when it is very hot outside. Instead of using your stove or oven that can create a lot of heat in your house, use smaller appliances, such as a slow cooker or tabletop grill. Finally, check seat belts and car seat restraints before buckling up to be sure they are not too hot.
Elderly individuals are particularly at risk for heat exposure. Check in on elderly family members at least once a day during the hottest days of the year.
Water Safety
Swimming is a great way to cool off in the summer heat, but it is important to be safe while you’re having fun swimming. Don’t go swimming by yourself or if you do, make sure you are swimming somewhere where there is a lifeguard. Children should never be left unattended at a pool or beach. Follow swimming pool rules, such as no running and no diving in shallow water. Wear a life jacket when you are on a boat. Don’t go in the water if you have been drinking alcohol. Finally, if you see a storm coming or if you see lightning, get out of the water immediately.
Outdoor Cooking Safety
Summer is a popular time for cooking outdoors, and outdoor cooking safety starts before you fire up the grill. Thaw meat completely before grilling and keep cold food cold until you are ready to begin cooking. When cooking outdoors, do not wear loose fitting clothing and make sure you are grilling in a well-ventilated area. Never pour lighter fluid onto a grill that is already lit as it can cause a flashback of flame that can cause injury. Never throw water on the grill. If the flames get too hot, cover the grill with the lid. If you’re using a charcoal grill, the coals should be completely cool before you dispose of them.
Have a great summer and remember to be safe while you are having fun!
Information from LoveToKnow Safety